100 Days of Intraday Options Trading in 2024: 3 Key Lessons Learned

Discover valuable insights from 100 days of intense intraday options trading in 2024. Learn essential risk management, adaptability, and market behavior lessons. Dive into the world of Indian stock markets!

100 Days of Intraday Options Trading in 2024: 3 Key Lessons Learned
Photo by Joshua Mayo / Unsplash

Hey traders! Options trading can be a rollercoaster ride, filled with exhilarating wins and humbling losses. As they say, "the market is the best teacher, but the fees are high."

I recently completed 100 days of intraday options trading in 2024. It's been a journey of highs and lows, but every experience has been a valuable lesson. In this post, I'll share the 3 key takeaways that helped me navigate the Indian market: risk management, handling volatility, and adapting to recent trends.

From Positional to Intraday Options

For nearly six years, I focused on positional options trading with hedging strategies (still doing it but kept small capital for that). Back then, everything was manual. But with the rise of automation tools, the game has changed.

I'm a big believer in leveraging technology. Automating repetitive tasks frees up valuable time for analysis and strategy refinement. Backtesting tools have been a game-changer, allowing me to test and deploy automated strategies.

In fact, I created a Nifty & Bank Nifty basket strategy that helped me achieve a return of around 20% in my first 100 days of intraday options trading in 2024.

Profit & Loss Statement of Options Trading
Profit & Loss Statement of Options Trading

Now, let's dive into the 3 key lessons I learned during my 100-day intraday options trading journey...

3 Key Lessons that I Learned in 100 days of trading

For any options trader in India, navigating the fast-paced world of intraday options presents a unique set of challenges and rewards. To mark my personal milestone of 100 days of intraday options trading in 2024, I wanted to share some key learnings that might prove valuable for both seasoned and aspiring options traders.

Lesson 1: Risk Management is Your Lifeline

Intraday options are all about capitalizing on short-term market movements, but this inherently involves a high degree of risk. Over the course of my 100 days, effective risk management has proven to be my lifeline. Here are some key practices I've adopted:

  • Stop-loss Orders: These are essential for limiting potential losses. By setting stop-loss orders at predetermined price points, you can automatically exit a position if the market moves against you.
  • Position Sizing: This involves allocating only a specific percentage of your capital to each trade. This helps prevent catastrophic losses if a trade goes south.
  • Understanding Greeks: The Greeks (Delta, Gamma, Theta, Vega, and Rho) measure the sensitivity of option prices to various factors. Understanding these helps you assess the risk involved in each trade.

Lesson 2: Handling High Volatility is a Constant Battle

The Indian stock market is notorious for its volatility. During my 100 days of trading, I've learned that successfully handling volatility requires a multi-pronged approach:

  • Hedging Strategies: Hedging involves using a combination of options contracts to protect yourself from potential losses. This can involve buying put options alongside calls or vice versa.
  • Staying Calm Under Pressure: Volatility can lead to emotional decision-making. Sticking to your trading plan and avoiding panic selling becomes critical during volatile periods.
  • Focus on Short-Term Trends: Intraday options are best suited for capitalizing on short-term trends. By focusing on technical analysis and identifying these trends, you can make informed decisions during volatile periods.

Lesson 3: Adapting to Recent Market Behavior is Key to Survival

The Indian options market is constantly evolving. The 100 days have been a testament to the importance of adapting my strategies based on recent market behavior. Here's how I do it:

  • Monitoring Economic News: Staying updated on economic news that can impact the market sentiment is crucial. This includes central bank policies, inflation data, and global economic events.
  • Tracking Key Indices: The Nifty 50 and sectoral indices act as barometers for the overall market direction. Closely monitoring their movements can help identify trading opportunities.
  • Understanding Sectoral Trends: Certain sectors outperform or underperform the broader market at any given time. Analyzing these trends can help you focus on options contracts in promising sectors.


These 100 days of intraday options trading in 2024 have been a whirlwind of experiences. The lessons learned on risk management, handling volatility, and adapting to recent market behavior have been invaluable, and they will undoubtedly continue to shape my trading journey. The Indian options market offers immense potential, but it's important to remember that success requires discipline, adaptability, and a commitment to continuous learning.

Disclaimer: This article is for informational purposes only and should not be considered financial advice. Please consult with a qualified financial advisor before making any investment decisions.

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